Dance to the Rescue!

When I was caring for my Mom, one of the hardest things for me to do was also one of the most self-nurturing–dancing. I managed it for a while, but as the care ground on, and my exhaustion reached dangerous levels, I could not make myself dance, no matter how much I knew it would help. 

Part of it was lethargy. But part of it was spaciness. 

dance to the rescue

I didn’t have the energy to choose music. I couldn’t do it on my own.

I needed rescue. 


So today, here are some really great music choices, to rescue you, to make your musical life easier. 

And there is more.

The more you give yourself permission to let your body thrash around to the music, however it wants to, the more you let go of pretty, perfect movement, the more relief this will give.

If you feel anxious that your energy is too angry/freaked out/overwrought for this, move in very slow motion, channeling all the crazy crackling energy; the movement can help that energy dissipate safely. 

So here are some YouTube playlists.

Most of this is western music as it has a lower bar for many of us. 

I’ve included the full links, since embedded playlist links sometimes don’t work. Please copy and paste the links if they give you trouble.

Even listening to music helps the body feel better, so if you don’t feel up to dance, just put on music and listen.

Funky upbeat party music
https://www.youtube.com/playlist?list=PLEaWvqXcz8GdQ18v2FlZbe_F93-04sOUW

Taqsim playlist
https://www.youtube.com/playlist?list=PLEaWvqXcz8GfDPn6RYIkkMC1mAmnheKQr

Rhythm-Heavy Belly Dance/Debke music
https://www.youtube.com/playlist?list=PLEaWvqXcz8GeqUadJH_AtjtHJlOk33ubk

Wild Dramatic Classical Music 
https://www.youtube.com/playlist?list=PLEaWvqXcz8Gcmfiv7rn4WiIceWHiZ0Avb

Sun Ra The Nubians of Plutonia (trust me)
https://www.youtube.com/watch?v=wLMV7BHrogw&list=PLGX_iebp2Prk18FG7qp_rw2gTBmNWAKSB

BUDDY GUY & JUNIOR WELLS -Drinkin’ Tnt ‘N’ Smokin’ Dynamite
https://www.youtube.com/watch?v=jdbcKTkQk7E

Sam Cooke 
https://www.youtube.com/watch?v=gZB4jcPmFGo&list=PL7IYX2pTFu7a5XHFMplBz3h4QM4Una0uH

Talking Heads-Stop Making Sense
https://www.youtube.com/watch?v=-gUsGYtozko&list=PLVSlPiUUcHnDAesZb1ES7nyb07eVLdMzM

And if you have the energy to dance, there are lots of classes available right now. I highly recommend
Dunya’s new live online offerings by donation

And a whole list of things in this Facebook group DANCE AWAY – List & Find {LIVE} Online Belly Dance Classes .

And my own FUN Classes!

With lots and lots of love, 

Alia

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