How to Fill the Well

We’ve been through a strange time over the last year and a half. Okay, the last five years. And it’s hitting us all differently.

Out of sorts? Restless? Withdrawn? Languishing? Post-Pandemic Stress? Unmotivated? Annoyed? Don’t want to go anywhere or do anything?

Welcome to the club.

So what can we do?

How about…


How about…


“To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange…

“To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and perhaps, most importantly, arrive at a place where we are able to understand what we have already been given.” David Whyte

How about…


solace dance
caption for image

Solace. A Six-Week Summer Soul Vacation

Six weeks of peace.

Follow-me + free dance.
Grounding. Regulating. Nourishing.
Self-compassion. Rest. Breath.

Six weeks. For you.
Fill the well. Hold yourself close. Connect to your intuitive flow.


Welcome to Solace.

Coming mid-July. Registration and more information next week.

Hang in there. We’re here for you.


Some lovely music…

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