How to Fill Your Dance with Freedom
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How to Fill Your Dance with Freedom

One of the things I love is structure–which is hilarious, since I am the Queen of Chaos (this mostly shows up in my everyday surroundings. Yes, I am a triple Virgo. Go figure). But I am pretty organized on the inside–and as an artist, composition, aka structure, brings freedom. This is why I am always…

How to Map Your Music (so you can always find your way)
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How to Map Your Music (so you can always find your way)

It’s important for us to understand the meaning of lyrics in songs we dance on. It’s important to understand the cultural relevance of things like improvisation ad micromovement. Knowing these things makes our dance better, more nuanced, more authentic. It’s also important to understand the structure of our music–so we don’t get lost, so we…

How to Dance on this Ball of Confusion?
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How to Dance on this Ball of Confusion?

Sometimes it takes a lot of effort to get out of bed in the morning. Worldwide conflagrations. Insane people doing insane things. Jaw-dropping lies being paraded around as truth. Pandemics. Violence. Hell. The suffering of the world has never been more raw and visceral. It’s a lot. Human beings are not built for long-term high…

When the Brakes Go On–but don’t come off…
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When the Brakes Go On–but don’t come off…

I’ve been collecting all this cool stuff to help folks feel more grounded, to regulate the nervous system (so we can recover from the constant HIGH ALERT or Freeze states so many of us have been pushed into over the last—year? Decade? Lifetime? Generations? I’ve been developing windows into creativity and lowering my own bar,…

How to Make an Entrance
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How to Make an Entrance

A while back I mentioned the complex Arabic orchestral music that used to really throw me for a loop. One of our more complex genres is our modern Entrance music. Back in the 5-part routine days, entrance music was fairly simple, upbeat, made to energize the guests and grab their attention. Any variation came from…

How to Learn Musicality (and why it is possible)
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How to Learn Musicality (and why it is possible)

It’s been 49 days since my mother’s passing. I was fortunate that I could visit her in the last few months, to have a funeral, that I had weekly prayers to say for her, and that several drawings came to me during these weeks that seemed to speak to her traversal through the bardo to…