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Everywhere we turn, pandemics, racism, fascism, family on our nerves, fear and anger everywhere. It's scary, and it's hard to feel calm in the face of all this. Our nervous systems get out of whack. We feel frustrated and anxious. How do we fight what we can't even touch?

Tuning In comes from a Somatic Experiencing® (SE) perspective. It's is a half-hour chillout session focused on nervous system regulation. It is designed to ease anxiety and restore wellbeing. We use gentle movement, breath, and body-based strategies to bring calm in the here and now. These strategies can be used any time to help the body feel more relaxed and grounded. Each class is recorded (instructor view). Each recording is available for one week.

“Few skills are more essential than the ability to settle your body.  If you can settle your body, you are more likely to be calm, alert and fully present, no matter what is going on around you.  
A settled body enables you to harmonize and connect with other bodies around you, while encouraging those bodies to settle as well. 
A calm, settled body is the foundation for health, for healing, for helping others and for changing the world…”
—Resmaa Menakem, My Grandmother’s Hands

Registration is now open!