Dunya’s Opening Sequence

Dunya McPherson developed Dancemeditation™, upon which our 90 Days practice is based, from Sufi dance, which has the same traditional movement vocabulary as belly dance. Here’s how she describes Dancemeditation™ :

Dancemeditation™ is a unique, integrated, embodied meditation system for self-discovery, healing, & evolution. Through the cultivation of embodied awareness and present-ness, we explore relationships between self-&-other, self-&-cosmos, self-with-Self, and self-to-the Divine Eternal, and ultimately dissolve relationship into non-duality, into One-ness. Dancemeditation™ links you to the deepest roots of human quest for spiritual understanding and Truth.

Dancemeditation™ proposes that your body is spiritual intelligence. Training focuses on listening to the body with curiosity and respect.  The practices develop trust and adeptness in this receptive process and can be practiced alone or with others.

Dancemeditation™ is Sufi dance enriched by Dunya’s incisive, deeply artistic winnowing of myriad potential connections. She weaves elements from poetry to science into a deceptively simple yet deeply complex system. And it’s real. Sufi dance, ancient pathway to the Divine, has the same movement vocabulary. It is the proof of our dance’s spirit core that we all feel. And Dunya’s the real deal—with decades of experience and experimentation, she is a Master. She teaches with silence more than most do with words.

You’ve seen a bit of Opening Sequence in the trailer. Dunya’s voiceover instruction is clear and soothing. If you’d like a gentle way into your daily practice, Opening Sequence will get you there (and hey, it’s tax-deductible).

Opening Sequence, 8 mins, full routine with voiceover instruction. $5.35

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(Those interested in the full DVD (with the wonderful Sand Tracings material), or any of Dunya’s other excellent videos, online classes, etc, check out http://www.dancemeditation.org/product-category/dvds/).

Love,
Alia