This is your brain on joy

There was this story of folks who imagined themselves playing darts, and their dart game improved. Then there was a lot of flak about what a fake load of crap that was. But the truth is out. It works.

The  brain can’t tell the difference between the real and the imaginary.

There is AMPLE evidence to show that imagining something is almost as good as doing it.

Here are some of the results of one such study.

“Volunteers were asked to play a simple sequence of piano notes each day for five consecutive days. Their brains were scanned each day in the region connected to the finger muscles. Another set of volunteers were asked to imagine playing the notes instead, also having their brains scanned each day.

“The top two rows in the image show the changes in the brain in those who played the notes. The middle two rows show the changes in those who simply imagined playing the notes. Compare this with the bottom two rows showing the brain regions of the control group, who didn’t play nor imagine playing, piano.”  —David R. Hamilton PhD

http://drdavidhamilton.com/does-your-brain-distinguish-real-from-imaginary/

What does this mean for us?

It means we can visualize our choreography or a challenging transition as a means of practice. But it also means we can lie on the floor and visualize dancing when we are not able to dance physically. Listening to the music and letting our bodies respond, even when we do not move is remarkably powerful. Small impulses slip into our muscles, activating them, connecting them.

But it also means more than this. What we think is powerful. The stories we tell ourselves, the words we say to ourselves, they have bigger results than we may know. 

We say things to ourselves, and we mean them—even when they are, well, sorta mean. I know, people laugh at affirmations. “It’s just a lie,” is the most common complaint. But I would submit that the self-hating acid drip in which we daily bathe is at least as much of a lie, and far more toxic.

What if we told ourselves better stories?

What if we visualized our own success? In detail. And stuck to that.

One of the things I do is what I call Mapping. I pay attention to my body in certain emotional states. The joy of connection in dance. Feeling successful. Happiness. Things like that. I map my body’s posture and physical sensations while I experience these positive feelings. So I can recreate that state later on. So when I am going to perform, I place myself in a body map created from a generous expression  of joy.

And, Lo, I let that feeling infuse my body. I “Just Say No” to toxic whispers of doubt. This didn’t come easily. It took practice and perseverance to notice these feelings and learn to create them. But it was worth the effort.

I do a lot of little things. At night before I go to sleep, I relax my jaw. I make sure none of my teeth are touching. I relax my eyes, my mouth, my face. Habitually holding tension in various body areas doesn’t go away by itself. We have to take action. And we are in good company. 

Olympic athletes visualize their success.

They visualize their whole event—their technique, strategy, competitors, the whole thing. They see it in their heads, their most perfect performance—and it’s serious business. They mean it.

If it’s good enough for Olympic athletes, it’s good enough for us.

So…

Next time you have a moment of joy, I invite you to notice what you feel, physically, in your body. What sensations do you notice? What is the shape of that joy? How does your body hold itself when it is happy? What is on your face?  Map that. Go there.

Practice feeling joy.

Smiling brings joy. Smiling at ourselves in the mirror, a real smile, makes a difference. Let’s make that difference.

Improv brings joy too. Here’s a tiny little improv video. Let your brain think your body is doing it ; ) 
Maybe your body would like to do that itself.  Check out Effortless Improv and this upcoming webinar, How to Teach Improvisation

Ahhh!

Love,
Alia

PS Local VT/NH/MA folks, spots have opened up at at Raq-on.net. I will be teaching creative expression with a strong dose of improv!

Mondays 5:45 to 745 p.m: August 12th-September 23rd.
Intermediate/Advanced class with Alia
 (2 spots left)

This class is for the serious student who has achieved a level II status. You must be willing to take constructive criticism from your instructor work as a team player with your peers. This is a 2 hr. class and is $150 for the 7 week session. 
By permission only. Please email me if you are interested in this class.

And now for something completely different! Astor Piazzola, a playlist. Tangueros have told me you can’t really dance tango to this music as it’s so complex, so feel free to let your imagination soar (or your body move as it wishes 😉 and have super-dramatic blast!

https://www.youtube.com/watch?v=dhJWD8zzZoo&list=RDdhJWD8zzZoo&t=18

How to Improvise for Oriental Dance

Alia dancing improvisation

Stuck in choreography? Wish your students could improvise? Wish you could improvise?

Dancers are often afraid to improvise, preferring the safety of choreography. Yet improv is a core skill for belly dance!

So how do we teach this? Can improv even be taught? Is there no hope?

Yes, there’s hope!

Alia Thabit is a specialist in improvisation and improv-based composition, and the coming months are a celebration of improvisation! From local classes and workshops to an online webinar and forum-based course, the time has come to open ourselves up to the music and see what comes out!

Alia dancing improvisation
Photo credit: Ben de Florio

Here are our upcoming events:

Cairo Cabaret, July 14. 2019

Workshops in Northampton MA: 

Effortless Improv + Micro-Movement
11 am-12:15 pm
Improvisation is a core skill for belly dance, but so many folks just learn choreography–which makes it even harder to learn improvisation! Through tested strategies such as Micro-Movement, Rhythmic Breath, Slow Movement, and Creative Limitation, students will learn how to access limitless movement options, turn off anxiety and self-judgement, and turn on their intuitive response to the music. 

Spontaneous Construction—complex, exciting easy-to-remember group dances–in about an hour.
1-2:15 pm
In this class, we will learn how to build fast, fun, group dances–in about an hour. Dances that are complex, interactive, and easy to remember; dances that leave room for each dancer’s personal expression, with every cue drenched in feeling and meaning so dancers are free to embody the music in a more organic way. Full process notes will be included.

Full day- $70; Single Workshop $40
Bonus– all workshop attendees are invited to participate in an online book club discussion her book Midnight at the Crossroads. Still a few spaces left. Join here: https://www.sahinabellydance.com/workshops-with-alia.html/ 


Cairo Cabaret Show
5-8 pm
 at American Legion Post 275 in Chicopee (see map below)
The show is hosted by Troupe Hazine and is open to the public. Cover is $8.

 

Webinar: How to Teach Improvisation for Oriental Dance

August 4th at 2PM Eastern. $15 includes includes notes and follow-up. I will be teaching a few classes for the Belly Dance Business Academy, starting with this webinar. It’s pointed at teachers, but students will also get a lot out of it. Signup coming soon.  Info is here

 

Raq-On Studio Classes

Aug-September, White River Junction, VT. Focus on improv. Sold out, sorry. 

 

Effortless Improv: a 6-week online improvisation crash course

Sunday, August 25 through Friday October 4th, 2019

Effortless Improv explores improvisation including Dancing to Live Music.
You can learn to improvise. You can learn to feel the music. It’s a skill, and you can learn it.
Designed for those who want to learn or teach improvisation.
Check it out here! Still a few early-bird seats left… https://aliathabit.com/classes/effortless/

 

Available any time

Embodiment: Musicality for Oriental Dance

Ziltastic! Fast, fun, finger cymbal improvisation. 

Want something else? Just ask!

Love,

Alia

 

​How to Have Your Own Style

(This was the Day 47 Love Note from 90 Days 2018)

I saw a Frank Zappa piece back in the 70s in which the musicians’ scores were comic books. Zappa conducted, and the musicians played the comic books (I think they had the same comic, but I can’t swear to it). The audience had a part as well—he gave hand signs for specific responses—we shouted sound effects like RUNCH! It was a wonderful concert.

It took those musicians a long time to get the chops to do that—not just to play their instruments—but to play a comic book. And it was the goofy intention to play a comic book that came first.

It has been suggested that one needs 10,000 hours of effort to master a skill.

Even the Sufis say one needs 1,001 days (or nights) of training. If you figure 10-hour days, there you have it. For many things, including dance, I am sure this is true. But it is also true that you can get a handle on something in as little as twenty hours. You won’t be a master, but you will begin to develop competence.

Twenty hours is what we get in my Community College classes. We have 15 weeks, and we dance for up to 1.5 hours each week (the rest goes to lecture and discussion). By the end of the semester, the students–who range from young gals who have taken part in their High School dance program to folks with nary a moment of dance experience—all somehow manage to miss the fact that they signed up for a dance class.

By the end of the semester, they have danced for a little over twenty hours—and they can dance. They can improvise. The whole class develops a group dance, and can solo briefly on their own—and look good doing it—happy and free. They each have their own unique style. In 20 hours.

We can do that, too. In the 90 Days, we dance 20 minutes a day for 90 days. It adds up.

Developing one’s own style is often portrayed as an enormous undertaking. 

One must study like a dog for years, copy slavishly, and then, maybe, if the moon’s phase is just right, they may begin the arduous, perilous quest for their own style.

My opinion, if they hadn’t spent all the time slavishly copying, but instead worked on expression and allowing their body to discover its own response to the music (along with technique), they would have their own style, and long before anyone who spends their time executing other people’s choreography.

To have our own style, we have to practice it.

I know one of the things that makes people nervous about this practice is that they might start whiffing and snorting and stamping and shaking on stage.At which point the belly dance police will cart them off to prison.

People also wonder why we bother dancing to all the alternative music, since they want to be able to improv to belly dance music.

Improvisation is its own separate skill.

It can be applied to any genre.

And: often folks’ relationship with belly dance music is kind of stiff, hampered by the conditioning of copying and choreography, of Lego block dance, and fear of making mistakes.

So we use a lot of different music to break up that pattern. And we practice all this weird stuff like Slow Movement and Rhythmic Breath to help us respond to the music intuitively.

Bottom line, the music has a lot to do with what we do.

I know I dance differently to different music. I bet you do, too. But belly dance music inspires belly dance movement. And Turkish music brings out different movement from Egyptian music. And classic Tarab songs bring different music, and moods, the, for example, the Anghami Modern Dabke playlist. Make sense?

Moreover, the venue affects our dance as well. If I am dancing for myself, my eyes closed, I dance differently than when I perform for my guests. The focus of the show affects what I choose as well. Even the lights and the size of the stage affect what I do.

Then there are various intentions, which may show over the course of a song or a show—joyous here, nostalgic there, mysterious, whimsical, whatever. These all color the dance in different ways.

As we learn to respond in the moment, we organically develop our own style. 

The beauty of all the improv practice, the beauty of learning to allow your body to respond to the music in the moment, is that all of this becomes easier the more we practice it. Because it is your body, your interpretation, it will perforce be unique and special.

Of course we need technique—we need it so we dance safely, have nice lines, and can execute our movement vocabulary. But improv dance is like slam poetry. You just let things come out of your mouth. You have to practice letting things come out as poetry, and that takes skill, but so does everything. Well. Most things worth doing well. Letting dance come out of your body takes skill, too. It’s all about TRUST.

So I invite you to cross train your improvisation.

Freewriting is good. I’ll talk more about that later.

I’m a largely improvisational cook—I’ll combine whatever I have with basmati rice and cook it for half an hour—voila, dinner.

I sing goofy little songs about what I am doing.

I’ve danced television shows for my practice time.

What do you do?

Where can you improvise?

What would be fun?

Love,
Alia

PS here is a Zappa concert from Brooklyn College in the early 70’s. I don’t think it’s the one I attended, but it’s a taste. I invite you to improvise to it. Be prepared for something unusual ; )

Is your weekly class on vacation for the summer?

Try ours! We’ll be having weekly FunClasses over the summer. These live classes are via Zoom. They last about an hour and include follow-me, features, and Dancemeditation. Sign ups open next week; classes start in June.

The Bellydance Bundle is Live

It’s time. 
The Bellydance Bundle is live.

Over $1300 worth of belly dance resources. Over 25 contributors. Over 85% off. The bellydance bundle is available for for one week only.

All the courses have been revealed.

It’s a wonderful collection! I’m VERY excited about Embodiment, the six-week musicality for belly dance class I made for the Bundle. It’s great for dancers and it’s great for teachers–you can use these methods in your own classes. Embodiment has a value of $95 all by itself–half the cost of the entire Bundle.
http://aliathabit.com/bundle

You can see all the yummy goodness on the bundle website. I hope that you will consider buying the Bundle. It is an excellent resource, with top-notch contributors. 

I invite you to buy from me ; )
http://aliathabit.com/bundle

Thank you!

Love,
Alia 

PS yes, you will get a lot of emails for the Bundle. Pick your preferred provider, open an Incognito window in your browser, and use their link. I invite you to use mine ; )
http://aliathabit.com/bundle

http://aliathabit.com/bundle

What Dina Said II

Is belly dance like coffee? What does Dina think?

Back when I was a kid, you wanted coffee, that’s what you got. There wasn’t much choice. The only decaf was Sanka, and instant coffee was pretty much undrinkable. Now you go into a nice café, or even a small grocery store, and the assortment is dizzying. Coffee from Sumatra, Brazil, Columbia, East Timor, Bali, even Hawaii. There’s Fair Trade, Shade-Grown, Organic, light, dark, and medium roast—a stunning level of diversity.

Just like belly dance, right? Egyptian, American, Russian, Tribal, Fusion and on and on.

Right?

Well…

Dina said NO. 

This was at the Belly Dance Blossom Festival in May 2018. Dina Talaat (yes, the Dina) was a panel of one, taking questions from the audience.

Photo by Ken Dobb

We asked about the state of belly dance. “Is bad,” she said. “Every country takes belly dance for her own. Spanish belly dance, Russian belly dance. Is bad.”

“Is there Russian samba?” she asked. “No. Samba is samba. Why isn’t belly dance belly dance?”

“Samba is samba. Why isn’t belly dance belly dance?”

I had never really thought about this in such a way, but it makes sense. I’ve spent my time internalizing the big picture elements of belly dance—celebrating the feeling in the moment, incorporating the infinite variation of micromovement, and bringing joy. Everything else is window dressing– regional accent or personal style.

In addition, Dina’s point reminded of what Mo Geddawi had said at the same festival the previous year, when asked about a suitable name for belly dance. Egyptian dance, he said promptly. It comes from Egypt. Historically, when other Arab-speaking countries dance this dance, he explained, they call it raqs Masri—Masri being Arabic for Egyptian.

Dina (and Dr. Mo) want Egypt to get credit for this monumental addition to world culture. Even if Egypt herself is not willing to take the credit, even if, as she maintains, that raqs sharqi will never be the national dance of Egypt (Dina dismissed that hope with one word—Dream). Still, it’s from Egypt and that’s that. I can relate to that. So then we asked her, 

What is the number one foreign dancers mistake?

Dina said it’s that they don’t follow belly dancing. It’s not a style to mix, for example, Russian style. She said “Dancers go to Dubai and see hair dance, or erotic steps and mix that with belly dance. They call it belly dance. It’s not. Golden age dancers never used their hair like this. I’m different–but I do the same steps [as the golden age dancers]. To be different, you have to BE different, be you,” but the steps are the same. The dance is the dance.

“To learn belly dance for real is difficult,” she said, “but you have to do it, because you love this art and you have to do it real… Easy to dance and get money. To love this art, is not about money. It’s about the future of your art, where it’s going.”

What should beginners do?

Beginners should “learn technique first—torso (the hips and upper body), then take hands. Hands important, showing the step or moving the step. Don’t touch choreography before two years.” 

Dina’s ideas about teaching and learning really resonated for me. How many beginner classes start out with choreography? Most of them, right?

Mine don’t. When I teach beginners, we learn technique and improv and transitions. My Community College students can dance in 15 weeks. Yes, this dance takes your whole life, but they dance with more grace and confidence than lots of folks I see who’ve been dancing for years.

What is our responsibility as pro dancers?

“The new generation,” she said, “to teach them the truth of belly dance. This is Egyptian, this is the rules, 1 2 3 4, Oriental belly dance–and this–this is other thing. If you mix, it’s fusion. Call it fusion.”

And what do we call all our merging of belly dance with ballet, hip hop, kathak, and god knows what? What do we call that?

“Fusion,” she said. “Is a good word. Fusion.”

Okay. But where does this leave Turkish belly dance? 

Also Greek, Lebanese, and any other Near Eastern regional style?

Turkish dancer Birgul Beray from https://goo.gl/images/ZGPQqE

When Dr. Mo suggested Egyptian dance as a name, Yasmina Ramzy said, no, we can’t have that because we have Turkish etc.

Turkish stye is a fusion. But I believe it is also authentic. Here are three reasons off the top of my head.

  1. Turkish music is somewhat different–clarinet, influences, etc–so some of the dance differences are from representing the music, plus it’s regional accent, see below.
  2. The dancers there have a regional “accent” related to the local folklore and culture. I think that’s authentic, as everyone has that, no matter where they dance.
  3. The inclusion of Romani steps (and music). Here is where it’s mixing and now it’s fusion. And it is–though it is a venerable established thing. To me, it’s still belly dance.

Why? Leila Farid once told me that in Cairo, audiences expect a dancer to mix in some of the folklore from her native village. This is what the Romani dancers have done. So that’s authentic.

How is it different from us dancing the cancan to Peter Gunn in bellydance costumes? To me, that’s too many things that don’t go together. That’s clearly fusion (not to mention some hints of appropriation, depending on who what when where why).

Now, Dina or Dr. Mo might not agree with me.

They may well think that Turkish style is an abomination. The Ottomans did, after all, control Egypt for almost 300 years, and they are roundly disliked for it (which is why you don’t see much 9/8 in Egyptian music). And Egypt and Turkey have blamed each other for belly dance, neither willing to accept the blame (or credit) for being the originator of the dance.

But the Romani people are not Turkish. They are a separate ethnic group, an oppressed people who take on the styles of their oppressors to make a living from them. So they get special dispensation.

What’s the answer? Yes, you can certainly say it’s fusion, however it’s
A. Very old, and
B. the unique creation of an entire ethnic group. So I think we can still say Turkish style, just like we always have ; ).

And there you are.

Dina’s points make sense to me, especially having explored the differences between Eastern and Western values though writing Midnight at the Crossroads. Belly dance is a uniquely magical, healing, creative, expressive dance form–it deserves to be valued for itself.

Wikipedia says, “The native (undomesticated) origin of coffee is thought to have been Ethiopia, with several mythical accounts but no solid evidence. The earliest substantiated evidence of either coffee drinking or knowledge of the coffee tree is from the early 15th century, in the Sufi monasteries of Yemen,[1] spreading soon to Mecca and Cairo.”

So coffee is another thing, like belly dance, that comes to us from Africa. Clearly, there are some similarities. But everyone seems to be happy to let coffee become nativised in country after country. The thing with coffee, though, is that it’s still coffee, no matter where it’s grown. The species doesn’t change. It has regional differences due to terroir, but it’s the same plant. It’s the same stuff. 

Belly dance hasn’t always fared so well. When we see our dance through Western eyes instead of an Eastern perspective, we start to lose its most important attributes–feeling, improvisation, and joy. And then belly dance becomes something very different–stylized, externally focused, competitive, and performative. Yet, in its home environment it is internal, joyous, social, healing, and free. So in this way, it is unlike coffee. 

Both coffee and belly dance are are delicious and addictive. But if I drink too much coffee, I get a headache and my armpits stink. Too much Western culture does this, too. Belly dance never does that to me. So there’s that ; )

Over the years, I’ve developed classes that teach technique, improvisation, musicality, and composition from a clear Eastern perspective. Some of them are coming up (details are below), but whatever classes you take, or styles you dance, these are things to think about.
So let me know what you think ; )

Love,

Alia

PS I’m on Instagram!

@BellyDanceSoul, or instagram.com/BellyDanceSoul Come say hi!

And I’m enjoying the Bellydance Bundle’s #21DaysOfBellyDance Instagram Challenge. I did Day 1 so far. Check it out: https://www.instagram.com/p/Bnpc6WZgWNV/

My ridiculously cute Un-Drill video airs today on Instagram! It’s part of the Bellydance Bundle’s #21DaysofBellyDance. See it at https://www.instagram.com/p/BnrC4VqnexX/

Follow along—and get your free 21-Day Practice Guide right here: https://aliathabit.com/Bundle-21Day-Guide

Fall Calender

Sept 23-Nov 3
Effortless Improv, a Six-week Online Improvisation Crash Course
Want to improvise with joy and ease? You can! Effortless is a forum-based course with daily exercises and accountability. More at   aliathabit.com/effortless

Oct 1
The Belly Dance Bundle Returns!
Over $1000 worth of belly dance madness. 27 contributors. Over 80% off! I’m making a class on Musicality. See more at https://aliathabit.com/bundle

Nov 4-Dec 8
Glorious: A Five-Week Course about the Five-Part Routine
Each week we will: Highlight one part of the routine. Dance through an entire routine (different every time). Each class will be recorded. Each recording will be available for one week. There will also be a Q&A video/phone conference each week. Students will learn structure, moods, and technique, as well as practice improvising through the routine. This is so fresh it doesn’t even have a sales page. Trust the Chef Premium Earlybird Pricing (until Oct 8): $69 (full price $99). Link goes straight to Paypal. Please copy and paste if the link is not clickable. 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WGXCTY2AW22LW

Special Super Early Deal: Buy both Effortless and Glorious for $219 (full price $249). Only until Sept 18. Link goes straight to Paypal. Please copy and paste if the link is not clickable. 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J6TXSY3DF6WXN

The BellyDance Bundle is Back!

Dear friends,

27 contributors. $1000 worth of belly dance madness. Over 80% off!

This innovative package of wonderful dance classes, tutorials, and so forth, got a lot of attention last year with good reason. It is well-designed and a great value.

This year Bundle purchases will be giving back directly to the dance community and will also be supporting the SEEDS program run by Myra Krien with each sale! At least $5 of every sale will go to helping dancers in need, and to help support young women through the ATS dance community.

I love the Bundle because Tiffany does such a great job. I’m happy to be part of it. It helps me reach new folks and helps me make some money while I do it.

How does the Bundle work?

We contributors donate our courses to the Bundle. Each of us is also a partner is the program. We provide the Bundle to you, and we get a commission on each sale we make. This is the way we get paid.

You’ll probably get Bundle offers from several dancers you know and love. We apologize for the repeats, but it will only be for a short time. And you can choose whose link you use.

My contribution to the Bundle

This year, I’m making a whole new course for the Bundle. Here’s a sneak peek:

Belly dance is all about expressing the music–but how do you do that when it doesn’t even make sense? Wouldn’t you love to feel confident and sure of yourself—and your dance?

You can!

Announcing

Embodiment: Musicality for Oriental Dance

A six-week self-paced course by Alia Thabit

In this course, students will learn musical structure; explore rhythm, melody, and phrasing; and practice improvisational templates so they can bask in joyous expression.

Week 1: Demystifying the Music

Week 2. Understanding Rhythmic Structure

Week 3. Dancing on the Melody

Week 4. Interpretation and Texture

Week 5. Using Combo Templates

Week 6. How to Float–and Land

Each week includes conceptual breakdowns, musical assignments and a dance études, along with video examples, handouts, and song suggestions.
Value: $95

Included FREE with the Belly Dance Bundle!

Pretty cool, huh?

Links go live September 1. That’s when the site gets updated.

Here are my links for the NEW Bundle offers and some nice free gifts!

The Belly Dance Bundle:
Check out all the cool stuff in this year’s Bundle:
https://aliathabit.com/bundle

Prezzies!
These well-designed Guides do ask for your email address.
Free Guide: Figuring Out What To Practice (updated)
https://aliathabit.com/Bundle-Practice-Guide

Free Guide: 21 Day Practice: 
https://aliathabit.com/Bundle-21Day-Guide
I invite you to visit and share these links.

With love,
Alia

How to be Ineffably Cool (+ Fall Calendar)

One of the great dance films is Dr. Magda Saleh’s documentary, Egypt Dances. Dr. Saleh was Egypt’s first prima ballerina; she made the film in the 70s as part of her doctoral studies. It is splendid, a cross section of local dance all over Egypt. One of my favorite sections is when she interviews this shamadan dancer I cannot remember her name). Dr. Saleh said that she tried on the shamadan and her head couldn’t stay upright—the thing weighed a good 40 pounds.

This dancer told Dr. Saleh that back in the day, all the dancers were very large—so large that they could not dance standing up. Instead, they danced seated. And she gives a demonstration.

Yeah, it’s cool.

So how about dancing seated today? Sit in a comfy chair, put on some nice rolly music and kick back. See what happens.

Love,
Alia

Here’s some fun debke music for your seated boogie!

Egypt Dances is at the Lincoln Center Performing Arts Library. When you are in NYC, you can go there and watch it. It is worth the trip. And the rest of library isn’t half bad, either. They also have Bobby Farrah’s company performance, I think at Riverside church, and many more cool things. More about the film here: https://digitalcollections.nypl.org/items/30153e10-f879-0130-94b7-3c075448cc4b

And more about shamadan dancing here:  https://www.casbahdance.org/raks-al-shemadan-candelabrum-dance/

And more about Dr. Saleh, who is pretty cool herself: https://www.nytimes.com/2018/03/13/arts/dance/egypt-ballet-magda-saleh.html

AND even more about our Fall Calendar…

We’ve got a few things going on this fall–

Wednesdays, Sept 19-Dec 5. 5:30-8:30 PM
Middle Eastern Dance and Culture, a 3-credit college class at Community College in Newport VT.
Info is here: https://andromeda.ccv.vsc.edu/Learn/Grid/SectionDetail.cfm?SEC_NAME=DAN-2210-VN01&grid=Fall.

Monthly Live Classes at Raq-On Dance Studio VT/NH
Monthly Streamed Classes via Zoom
Dates/Prices TBA

Sept 23-Nov 3
Effortless Improv, a Six-week Online Improvisation Crash Course
A forum-based course with daily exercises and accountability. More at aliathabit.com/effortless
Premium Earlybird Pricing (until Sept 17): $158.73 (full price $186)
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q2XV486HPF4E8

Oct 1
The Belly Dance Bundle Returns!
I’ll be making a class on Musicality for Belly Dance. More soon!

Oct 12-14
Vending Midnight at the Crossroads at Rakkasah East
Come see me dance, too–Sunday at 1:48pm

Nov 4-Dec 8
Glorious: A Five-Week Course about the Five-Part Routine
Each week we will: Highlight one part of the routine. Dance through an entire routine (different every time). Each class will be recorded. Each recording will be available for one week. There will also be a Q&A video/phone conference each week. Students will learn structure, moods, and technique, as well as practice improvising through the routine. Trust the Chef Premium Earlybird Pricing (until Sept 23): $69 (full price $99).
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WGXCTY2AW22LW

Special Super Early Deal: Buy both Effortless and Glorious for $219 (full price $249).
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J6TXSY3DF6WXN

How to develop stage presence at home (and on video)

Alexander the Great conquered the known world. Everywhere there was fell to him. He did a good job, too, keeping the local culture culture intact. But his big love was conquering. When he got as far as there was to go, when there were no more countries to to invade, Alexander broke down and cried.

Mosaic of Alexander and his horse, Bucephalus (c. first century AD), ancient Roman floor mosaic from the House of the Faunin Pompeii showing Alexander fighting king Darius III of Persia in the Battle of Issus (https://en.wikipedia.org/wiki/Alexander_the_Great)

 

Sometimes it seems we can only go so far by twinkling at our pets, stuffed animals, and furniture. Where else is there to go? Yet many of us do not perform, or we have few chances. We need some real live interaction.

Well, here is an an idea.

Dance with the mirror.

Most of us have been trained to squint at ourselves critically. What if we danced instead?

I started by just smiling at and reassuring myself in the bathroom mirror. Then I moved on to a little mirror in my living room. Then when I danced in that room, I found I danced to myself in that little mirror—just my face. I would dance and smile and twinkle, and it was so much nicer.

The other day at Leila Farid’s improv class, people were asking about using mirrors to practice improv. This is generally a terrible idea, since we all squint and judge ourselves so much in the mirror, focusing upon what we look like and tweaking our visual.

I mentioned that I was developing a new relationship with my mirror, dancing with rather than staring at, and I danced a little bit, twinkling at my reflection, enjoying the moment.

The reaction was interesting. Everyone’s jaw dropped. Clearly, no one had done this before. So I mention it today. What if we all reclaimed our self-relationship? What if we all used the mirror to reinforce our self-love and enjoyment? I think that could be one hell of a revolutionary gesture.

This also works on video.

I first noticed this when I was making 90 Days practice videos. I see what the camera does on my computer screen. I keep an eye on the monitor to be sure that I am in the frame, and I smile and send love out through the camera to to all of my guests. But I realized I was doing more than that—I was dancing with myself. Instead of squinting and judging, I was twinkling and smiling and playing!

Well! That was a fun surprise. I find it is becoming a habit. And what a nice habit! Because I smile at myself, it comes through the camera as though I smile into it, so it has a double benefit of love to myself and love towards my guests.

I usually position the cam so it is at waist height, which I understand as the best angle for recording dance, as neither half of the body is lengthened or foreshortened. I do all the normal video things, check the light, mark the space I have, remove any clutter, and then I have a good time dancing with myself! I even like the way the videos have been coming out. So it is a win-win.

I have a video for you below, so you can see what I mean. I made this for the 90 Days; now you get to see it, too ; ). https://www.dropbox.com/s/r6b7p97272co7t4/Alia-Practice-6-HB-baladi%2Bclassic.mp4?dl=0

I invite you to try it for yourself!

Start with mirrors or video as you like—just smile and twinkle at yourself. Dance and have fun!

Love,
Alia

Music: Abdel Halim Hafez!
https://www.youtube.com/watch?v=ztEhH2_gNWY

 

PS ONLINE News
I’m doing a series of live online classes starting in June.
More info coming soon. Email me if you want early news

PPS LOCAL News (VT/NH)
I’ll be teaching a 3-credit Middle Eastern Dance and Culture class for the Newport VT Community College this fall. Check it out here: https://andromeda.ccv.vsc.edu/Learn/Grid/Sections.cfm?COURSEID=DAN-2210&grid=Fall

 

Folkloric Weekend (GREAT instructors) in WRJ, July 7-8
https://amy-smith-lxq4.squarespace.com/yalla-dancefolkloric/

Why belly dance is like hummus ( and how to make it right)

It’s a funny thing about food, especially ethnic food. However your grandmother made something, that’s the way it’s supposed to taste. Unless you never met your grandmother, or she couldn’t cook worth a damn, of course. That happens, and I’m sorry. But for most of us, she’s the heaven to which we aspire, the yardstick by which we measure all other things.

My kids never got to taste my grandmother’s hummus, but I did, and they got to taste mine. Ironically, I learned how to make hummus from my non-Arabic mom, but she learned from my grandmother. So it’s not a matter of ethnicity, but understanding and valuing.

So the kids know what it’s supposed to taste like, and what’s supposed to be in it (and so will you, shortly). And oh my god, you should hear my daughter’s disdain for what she calls “hippie hummus.”

You’ve eaten it, I’m sure.

Bland, grainy, tainted by sun-dried veggies or roasted garlic, or even made with other legumes entirely! Like non-basil pesto with no pine nuts, such foods may be fine inventions on their own, but they are not hummus, which has a specific ingredient list and texture.

Hummus bi-tahini means chickpeas with tahini. So there are two essential ingredients right there. The others are massive quantities of fresh garlic and lemon juice, and some olive oil. In addition, a smooth, creamy texture is essential. Everything else is frippery.

I realize this is a bit draconic. But this is the way I learned. I’m Levantine (Syria, Lebanon, Paelestine). So if you’re fam is from somewhere else and the ratios are different, that’s fine. But I have been to a ton of old school restaurants and they all make the same hummus, so I’m not just being nostalgic. It’s a real thing.

Belly dance is also a real thing.

It has a basic recipe. It varies by region, but like chickpeas and tahini, there are basic ingredients and textures that one changes at one’s peril, and with each variation it becomes further removed from its own truth.

What are the basic ingredients of belly dance?

For me, there are three basic ingredients, though each one expands to encompass several other things. These include the basic movement vocabulary, the music, and three conceptual frameworks: the feeling in the moment, same but different, and bring the joy.

The further you get from these basic ingredients, the further you get from belly dance as a cultural jewel, the closer you get to white bean dip with sun dried tomatoes and soy sauce calling itself hummus. That is to say, it won’t make sense to its own people.

Most of us are familiar with the movement vocabulary, less so with the music, and often not at all with these textural concepts. Let’s take a closer look at them, with the music in context, since the music and the dance go together like chickpeas and tahini.

1. The feeling in the moment

This is the dancer’s feeling from the music, which she shares with her guests, both its emotional timbres and her body’s enjoyment of the movement itself as it follows and interacts with the music. The goal is to embody the music, to be connected to it and to any guests in a visceral, immediate way.

Most of us are trained to judge how we look and ignore the pleasure of the movement. What if we flip that and get back to enjoying how the dance feels?

2. Same but different

Musicians of the culture pride themselves on never making a song the same way twice. The melody and rhythm may stay the same, but the feeling and the ornaments change. In addition, musicians tweak the notes themselves to better express their feeling in the moment.

Dancers who improvise make their dance different every time. Even with choreography this us possible, allowing the body to react from its feeling today differently from yesterday. In addition to this, we have micromovent, with which we tweak the dynamics of our movement, their force, speed shapes and textures.

Why spend all our energy on perfecting choreos? We have all this agency as dancers. What if we take this back, teach this, and give dancers this confidence? Even groups of beginners can do this. And it’s beautiful.

3. Bring the joy.

The arts of the near and middle east tend to have the intention of meditative entrainment. You see it in the music in the concept of tarab, musical ecstacy. We’re talking joy. The dance is always characterized as a dance of joy. It is meant to bring joy, to the dancer, musicians, and any guests.

Yet so much of what I see is dancers working hard or showing off. When our goal is to engage a room in joy, to give joy rather than to get approval, our dance changes. What if we dance to experience and to share our love and joy?

These are important questions, important skills worthy of the time and effort it takes to change our focus. So we might need some food to sustain us…

Here’s my Grandmother’s Hummus Recipe

You’ll need a blender or food processor.

  • 1 can of chickpeas, up to 20 oz.
  • Freshly squeezed juice of five lemons (nice juicy ones).
  • An entire bulb of garlic (nice and fat. Really).
  • Tahini to taste
  • Salt to taste (if any)
  • Olive oil to drizzle on top

If all that garlic scares you, put it with the lemon juice and blend that first. Blend the hell out of it.

Then do the same with the chickpeas. Add them to the liquid and blend until it is liquified, smooth, smooth, smooth.

Add tahini to taste. This is a bit subjective. Too little and the hummus stays watery and gross. Too much and it gets bitter. Just enough and it suddenly becomes creamy and pale and delicious. It usually takes a few tablespoons. (Please note, this is how I cook. It’s a little slap dash, but it works.)

Olive oil drizzled on top, and or mixed in. Tastes vary.

Serve with pocket bread, marouk (super flat mountain bread) or even veggies. I can live with fresh veggies, lol.

So there you have it. Belly dance and hummus. Let me know how it goes.

Love,

Alia

How to critique for confidence (or, “What the hell is this B?”)

Outdated Beliefs
Outdated Beliefs

 

 

A gal I knew was raised to believe that she mustn’t handle flowers when she had her period, because the flowers would die. I’m not kidding. People used to believe this. I was shocked to meet someone for whom this had once been a truth. We met in the first belly dance class I ever took, so she had finally figured out there was something wrong with that picture (and it is an easy test, after all).

Sadly, many of us are raised with equally outdated beliefs and models

And we never even think to question them.

One of the more dysfunctional models with which I was raised was the dismissal of anything done well, and a focus on what was wrong. For example, growing up, I never heard, “Oh, honey, four As. Nice work!” Nope. All I got was, “What the hell is this B?” So this is how I talked to myself, too.

My self-critique was vicious. I couldn’t watch a video of my own dance without wanting to die. I never saw the good of what I did. I felt anxious and insecure.

I see that same focus on what’s wrong in many of my dance friends and students. We have been brainwashed into thinking that we have to be perfect or stay home. Women especially are tyrannized by the expectation of perfection. That’s just a myth designed to keep us powerless. When we focus our critique on what’s wrong, we rob ourselves of confidence and accomplishment. When we focus on what’s right, we win.

Switching to what’s right builds confidence

In child-rearing, the productive model is to tell the kids what to do. Instead of saying NO all the time, you can say YES. Instead of “Don’t touch that!” you redirect the kid to what is okay for them to play with. This was a big shift. When I started teaching writing at the college level, I educated myself about how to teach, how to do critique. Wow. I learned a LOT. It changed me as a teacher and as a human being.

Focus on student success

I have been a teacher at some level since the early 80s, working first for Headstart and later as a Speech Language Assistant in the public school system. I now teach English Composition at the college level (and have for over 20 years), so I have to do a lot of critique.

It was a hard job to change this in myself, but it mattered a lot. I was a LOT nicer to my students than to myself,  but I still told them what was wrong with their work instead of what was right. It didn’t work very well–for me or them.

The main thing I learned is to emphasize everything students did right. I even developed rubrics with all the tasks so I could find more things to compliment. And I went one step further. When we discussed what needed improvement, I framed it as an action step—what to do, instead of what they had done.

For a dance example, to a student with good presence but sloppy, floppy hands, I’d say, “I love your shining presence. I’d love to see you bring that energy into your hands. What if you try this?” And I’d demonstrate. This worked. It worked with the writers and the dancers. It worked for me, too.

Yes, there is a lot of crappy dance out there

Is shaming dancers for their mistakes going to make it any better? What if we try another way? When dancers enjoy the pleasure of the movement and the moment, when they give themselves to the the dance, they have confidence–and their technique often improves organically.

Nothing is perfect. Everything has room to develop. This life is is about becoming, not being. We learn, we grow, we change. Otherwise, we are dead. We copy to learn, we take classes, study others, and practice. But there comes a time when we must hop out on the branch, flap our wings, launch ourselves, and fly. Taking such risks benefits us in so many ways, some understood and others yet to come.

Will our first efforts suck? Of course they will! Growth and learning include failure and revision. That’s how we learn—through trial and error, persistence, feedback, and trying again. Embracing process, identifying and correcting errors, this is key to improvement. Shame is not.

Let’s all learn how to reinforce the good, critique wisely, and model Eastern dance principles.

For more on how to do this, please check out aliathabit.com/dancers/focus-on-the-feeling. Registration is open now. There are only 25 seats. The price rises on August 17th. Please take a look right away.