I’ve been collecting all this cool stuff to help folks feel more grounded, to regulate the nervous system (so we can recover from the constant HIGH ALERT or Freeze states so many of us have been pushed into over the last—year? Decade? Lifetime? Generations? I’ve been developing windows into creativity and lowering my own bar, recovering from lifelong perfectionism.
It makes me so happy that belly dance fits so well into this perspective. Belly dance is such a perfect venue for grounding and creative expression! Improvisation, curiosity, and playfulness are heart elements of the cultural dance. They are also heart elements of a happy, creative life. So it gives me great pleasure to be connecting all these dots in Spark*.
Spark* is NOT a class, though it’s full of useful practices. It is NOT about hard work, effort, goals, or accomplishments.
Spark* IS about coming into balance. It’s about feeling good. Relaxed. Alive. Real. Grounded. It’s about curiosity, playfulness, and improvisation ; ).
We’ll use exercises from Somatic Experiencing® to help bring the nervous system back into the here and now.
For example, let your fingers touch your hair. Very gently, slowly, notice the sensation of the hair on the fingers, the strands, the texture, the length.
Then gently move your attention to your hair, and how it feels the fingers touching it.
Maybe now touching the scalp, the feeling of the scalp, of the fingers on the scalp.
Maybe the face comes next, maybe the hair is enough.
You get to choose.
Take your time. Enjoy. This sensual enjoyment connects to the dance as we become curious about our sensations, as we slow down, as we enjoy the movement of the body to music.
We’ve been holding ourselves in for a long time. It’s scary to let go. But it’s time.
Spark* is a space to gently expand into wholeness. Take a breath. Come back into our bodies. Celebrate our bodies for connecting us to ourselves, our creativity, our self-expression, our joy.
Spark* FREE. Today, live, 5-6 pm edt. Or later, via recording. Yes, there will be a recording.
We’ll take some time afterward to share and debrief and connect. That won’t be recorded ; )
Come for yourself. Invite a friend. Bring your kids, family, whoever.
All are welcome.
If you’d like more, a six-week immersion starts next week. Pandemic pricing is in effect.
I look forward to dancing with you!