3 Ways to Thrive (and create your Glorious Self)
Recently, I’ve written about improving self-talk, celebrating tiny moments of success, resolving trauma, strengthening willpower, and many more. I’ve talked about how Behavior Creates Emotion,
News and Updates!
Greetings! Lots of little odds and ends today. I hope all is well, wherever you live. I made some cute dance and chat videos for
When Lusciousness Feels Hopeless…
Maybe we are just so stressed out, so overwhelmed with what needs to be done, that we just don’t have it in us. We’re getting
How does LUSCIOUS feel?
I did my first ever Instagram Live yesterday. I had to look up how to do it ; ). The day went kinda south, so
Two Videos (and more!)
Delighted to present this interview on belly dance and trauma resolution, recorded at Neskaya in New Hampshire for the UK website, DanceWise! In addition, here
How to Reprogram Your Self Talk (and why it’s worth the effort)
Yep, I’m reading another book. What to Say When You Talk to Yourself, by Shad Helmststter, PhD is alll about the power of self talk,
What’s the Most Important Thing?
A feng shui practitioner was advising me on my house (like, 20 years ago). Trying to get me to prioritize, he asked, “If you had
Five Ways to Increase Willpower
I’ve been reading up on willpower for Create Your Glorious Self. The way to change behavior is to actually do it ; ). And that
Celebrate Everything!
I’ve been reading up on Behavioral Design (for Create Your Glorious Self). When crafting new behaviors, we want to automate their implementation. I’m a fan
How to dip your pinkie toe…
We’re all spinning a lot of plates right now. It takes all our energy just to keep our lives, our loved ones’ lives, together. Like the
How to be BOLD (or any other way you want)
I’ve been doing some arts work in Headstarts, schools, and now daycares for my local arts org (yay, Catamount!). The model for this upcoming mini-residency
How Creative Expression Lifts the Soul
In times of trouble, dismay, and despair, it becomes ever more important for us to regulate our nervous systems so we are not at the