Presence: How Do You See Yourself? (and how would you like to see yourself?)
A friend recounted to me in exhausted detail everything on her (immense) to-do list, along with her frustration and overwhelm at its contemplation. She had
Bringing Joy: Tito for the Win
I’ve been thinking a lot about Presence lately, partly because that’s the upcoming FUN Class, partly from all the reading and prep I did for
How to develop stage presence at home (and on video)
Alexander the Great conquered the known world. Everywhere there was fell to him. He did a good job, too, keeping the local culture culture intact.
How to Develop Stage Presence (or any kind of Presence) in 20 minutes a day
Last week, we talked about practicing presence. Here is a little more on that. When we talk about performance we talk about “stage presence.” What
As Above, So Below (or, You Are What You Eat)
This isn’t about homeopathy or food. I apologize if I have just disappointed you. I’ve been thinking about process recently. It got me to remembering
3 Ways to Thrive (and create your Glorious Self)
Recently, I’ve written about improving self-talk, celebrating tiny moments of success, resolving trauma, strengthening willpower, and many more. I’ve talked about how Behavior Creates Emotion,
News and Updates!
Greetings! Lots of little odds and ends today. I hope all is well, wherever you live. I made some cute dance and chat videos for
When Lusciousness Feels Hopeless…
Maybe we are just so stressed out, so overwhelmed with what needs to be done, that we just don’t have it in us. We’re getting
How does LUSCIOUS feel?
I did my first ever Instagram Live yesterday. I had to look up how to do it ; ). The day went kinda south, so
Two Videos (and more!)
Delighted to present this interview on belly dance and trauma resolution, recorded at Neskaya in New Hampshire for the UK website, DanceWise! In addition, here
How to Reprogram Your Self Talk (and why it’s worth the effort)
Yep, I’m reading another book. What to Say When You Talk to Yourself, by Shad Helmststter, PhD is alll about the power of self talk,
What’s the Most Important Thing?
A feng shui practitioner was advising me on my house (like, 20 years ago). Trying to get me to prioritize, he asked, “If you had