Three Ways to Nurture our Souls in Challenging Times
Once upon a time, I said something cutting about someone who had never done anything cruel to me or that I knew of. She was
Ataraxia and You
Back at the end of February, I had the pleasure of a tarot reading by my friend, Catti. We’ve done several of these over the
Whatchu Lookin’ At?
“In 1987, Francine Shapiro was walking in the park when she realized that eye movements appeared to decrease the negative emotion associated with her own distressing memories…”
How to Sit with Discomfort (and why your dance might thank you)
Discomfort. Yuck, right? Who needs it? It’s pretty normal to avoid pain or awkwardness or discomfort as much as possible. Or just ignore it. Pretend
Dancing for the Camera
Living in Vermont has turned out to be lucky in several ways–the most recent being that there aren’t so many people here, so the whole
Three ways to regain confidence (easily)
What I’m doing is boring… Despite all of our improv practice, we may still have those panicky moments of feeling trapped and frozen, unable to
Belly Dance: Powerful Medicine for Modern Times
The news is intense, and change is coming. If you’ve been out of the loop for the last few months, check out my FB timeline
