Taqsim, Hurray!

taqsim

I realized that although I write a lot about improvisation in general, I rarely write about Taqsim, solo improvisation of melody instruments. But Taqsim is a core element of Oriental music and dance! So here we go to rectify that.

Part of this is that I’ve recently been teaching Taqsim improv. I loved that so much, I decided to make that my contribution to this year’s Belly Dance Bundle. Speaking of which, the Bundle is doing a wonderful Zil Challenge with a $350 prize!

Now, ON TO TAQSIM!

Dancing to the Instruments

There is a lot of advice out there, much of it well-meaning. For example, we get a lot of advice about what we should do with each instrument. 

“Shimmy to the qanun!”
“Shimmy to the oud!”
“Dance with the part of the body near where the instrument is held!”
“Arms and hands for the etherial nay!”

Everyone is terrified that if they dance the wrong way they will get in trouble. 

I say, forget all that.

Back in the five-part routine days, we did floor work to taqasim (musical improvisations. Taqasim is the plural; taqsim is singular). We didn’t shimmy; we slithered and roiled. 

As floor work fell out of fashion (illegal in Egypt and hell on expensive costumes), dancers focused on standing taqsim, and this required different movement options than rolling around ; ). But still, we are artists. we dance what we feel from the music. There is no law about what to do or how to do it. 

When I interviewed Dr. George Sawa for Midnight, I was pleased that he agreed with me about this. 

The percussive quality of the plucked instruments like the oud, buzuq, and qanun, he explained, is what the musician has to do to sustain the sound. Rather than dancing on that, dance on the melody the musician plays. Even in a taqsim without meter (rhythm), the musician plays notes, and the tones rise and fall. 

Follow that. 

Taqsim is hard for Western dancers partly because we tend to favor the rhythm. A chiftetelli rhythm, which often accompanies a taqsim, is very compelling. I have seen plenty of otherwise excellent dancers completely ignore the solo instrument and dance only on the rhythm. 

Taqsim is also hard because this is where the musician’s feeling comes out. Taqasim are improvised musical journeys. They begin on one maqam and then journey through a range of others, often through heroic musical leaps, before finally returning to where they started (the maqamat are Arabic musical modes. See Johnny Farraj’s excellent site, maqamworld.com for more on this). 

So when we dance on taqasim, we open ourselves to the feeling, because it is in there

There are no rules for what we “should” feel from the music. What you feel is what you feel. Yes, the composer may build things in, yes the musician invests the music with their own feeling; our task as dancers is to open up and see what comes through. 

I know, what if we do it wrong? How do we learn, except by making mistakes? Answer: we don’t. You have to kiss a lot of frogs in this life. Might as well pucker up.

So, for our music today I give you a 20-minute taqsim.

 It is a collaboration between Simon Shaheen on the oud, which has the lower, more mellow tone, and AJ Racy on the buzuq, which has a sharper, higher tone, courtesy of its metal strings and smaller sound box.  

Music: Simon Shaheen And Ali Jihad Racy – 01 – Maqam Kurd

The oud is fretless, like a violin, so it is especially suited to the bending of notes common in Arabic music. The buzuq has frets, but they are adjustable. Listen for the differences and see if you can follow—and maybe dance on—each instrument individually (Hint: the oud goes first, and the buzuq comes in second).

Use Slow Movement if you like; it helps. Use Low Space if you like; it feels right. Ask me questions if you like; I welcome them. 

For those who would like to explore Taqsim, I will be offering a five-week course through the BellyDance Bundle.

I am also very pleased to offer Effortless Improvisation, a Live Deep Dive for our in-depth Forum Class this fall. Effortless covers taqsim along with a deep dive into improvisation technique and strategies for confidence and joy. Registration opens October 1st; Effortless begins the week of October 11.


I look forward to dancing with you!

Love, 
Alia

PS Here is a great FREE online festival of Turkish Dance from Serkan Tutar!
Turkish Night Homemade Gala Show Part 2
The show opens Sunday 27th September 2020 at Rakkas Istanbul Youtube Page at 20:00 (Belgium/ Brussels time ). It will stay available for a while after that. It features a range of famous Turkish and Turkish-style dancers, with everything from oriental to folk to historic styles. Our dear friend Walladah Valadah performs classical Ottoman dance!

How to “Orient” in Oriental Dance (and why it boosts confidence)

orienting eyes

When mammals enter a novel environment, they look around. They explore the space with their eyes. This is called Exploratory Orienting. It is all about curiosity, a relaxed, engaged process. Mammals do it many times in a day.

There is also another kind of orienting. Defensive Orienting, which happens in response to a perceived threat, is about fight or flight. Where is the exit? Where is the safest place? How do I get there? It is adrenaline and contraction. All your friends who want to sit in the Godfather/Shane seat, back to the wall, so they can see the whole room? Defensive Orienting.

orienting eyes

This is one of the cool things I learned in the three-year Somatic Experiencing® (SE) training. Through this, I realized that I generally engaged in Defensive Orienting when I entered a new space–like a party. I did not look around with curiosity. I found a secluded spot, and I stayed there, eyeing the room for threats. Defensive Orienting.

It has been very interesting to shift my awareness to Exploratory Orienting. I now begin all my groups with some orienting, letting the eyes look around the room, settling on whatever they enjoy. We explore our other senses as well–hearing (our fastest sense), smell, taste–and touch. Our bodies in the chair, the feeling of clothes on our bodies, the air on our skin–and we go inside as well–what is going on in there?

SE is about what is happening inside our bodies–as is Oriental dance.

In SE, we track sensations associated with challenging memories and triggering events, and we also build and grow sensory resources— feelings associated with success, joy, and pleasure.

In Oriental dance, the feeling is the most important thing–the emotional timbres that come and go in the music and also the physical pleasure of the dance movement it self. We get to relax, to enjoy the isometric pull of our muscles as our bodies respond to the music, revel in the juiciness of them.

So what does Orienting have to do with all this?

Well, I noticed that I was doing Defensive Orienting even when I danced.

Wow.

Part of me was protecting myself from my guests. So I didn’t really look at them, and there was a defensive quality in my presence. This made it hard to be genuine, relaxed, and present.

This resonates with keeping the eyes more fixed, staring at screens–these behaviors reinforce one another. I’ve written before about how eye work improved my vision. It’s improved more than that.

So I changed my approach.

I began intentionally taking the time to orient. As I gazed around, I sat with the discomfort that arose and let it pass through me. I made the time to settle. And dance became easier. Friendlier. When the body feels settled so many more options come online.

And this is what our dance is really about–Personality. Presence. Communication. Joy. We really can have it all.

We can have it with our choreographed performance and also with our improvisation. Feeling settled and relaxed makes it so much easier to enjoy the music, to be present in the moment.

We can have this in our daily lives as well. My regular life has vastly improved. Yes, I have also done a lot of SE work–because even small bits have made big differences, I keep going. Even the first session caused marked differences.

I have been building Orienting in to all my classes. It’s a big feature of the improv Fun Classes, and Tuning In is pure SE.

I invite you to try it out–what might a more settled nervous system do for you–and your dance?


Both the below classes will soon be available on demand! Stay tuned to our newsletter to know when!

How to Improvise to Classic Songs

This is not your “classic” song class. We will not work on technique or pop-bead combinations. We will focus on the structural elements of classic songs, the phrases and measures, the sections and the organization, so we can understand and predict changes–and feel confident when dance to any song that comes our way. We’ll let ourselves feel and respond to the emotional timbres. We’ll allow our bodies to respond freely to the music, as we let our feeling express itself.

Each class is recorded (instructor view). The sound is beautiful! Each recording is available for one week, so you can review or catch up. Each week gets a playlist of songs to use for practice. We may explore some standbys along with less-known treasures.

Improv to Classic Songs is a FUN Class Deep Dive. It runs five Weeks, Sept 8 – Oct 6. Tuesdays at 4PM ET. Register for Classic Songs here.


If your daily life needs more attention, you might enjoy

Tuning In–Medicine for Modern Times

This little half hour packs a lot of power. Sometimes we do more soothing things, sometimes more active, sometimes both. But every exercise is all about re-regulating the nervous system to the body can settle, and life has room for more savor, ease, and joy. We use gentle movement, breath, and body-based strategies to bring calm in the here and now. These strategies can be used any time to help the body feel more relaxed and grounded. Each class is recorded (instructor view). Each recording is available for one week.


Tuning In runs five Weeks, September 18-Oct 23 (no class Oct 9). Fridays, 4-4:30 PM EDT. Register for Tuning In here.

I look forward to dancing with you!

Love,
Alia

Ataraxia and You

Back at the end of February (2020), I had the pleasure of a tarot reading by my friend, Catti. We’ve done several of these over the last few years, and they are always inspiring and rich, helping me to understand what is going on in my life. This time, I was curious about where to focus my attention in the coming months. I’ve had some shifts that point towards finding new pathways, so I asked Catti’s cards, basically, which way I should go. 

They said, welp, major things are happening (three major arcana cards in a row, including the Tower), but you don’t know which way to go because—it’s just not clear yet. You’ll have to step carefully and have faith. 

On the one hand, I was like, well huh. On the other, it’s always good to know that it’s not just me—the way really is cloudy. 

As it happens, this was just before Coronavirus smashed into our daily life.

Which brings me to Ataraxia

It’s a Greek word that means “to be content knowing that you don’t know everything.” This is what my Literature prof told me in college. I fell in love with the word right then and there.  Because I am content knowing that I don’t know everything. I have a healthy respect for mystery. I am content to wait for things to unfold. Time is a real thing, and sometimes things aren’t ready yet. So you have to wait. 

Evening Green

Now, it is also true I have spent an inordinate amount of my life waiting. I have spent entire years unable to plan what I would do in five days, as I waited for some kind of sign. And I have planned entire years in five minutes flat.  

At the time of Catti’s reading, I felt impatient, yet mystified. Like here I am in the middle of a transformation, that place where the caterpillar has dissolved into goo, before the butterfly starts to form. Hence my tarot question. And having it thrown right back to me—”Sorry, your question can’t be answered at this time. Be of good cheer,” was, well frustrating. 

So, Ataraxia. 

Recently, I found another definition of ataraxia—in Andrea Deagon’s wonderful novel, The Dancer from Tyre. It was, “freedom from care—the conscious setting aside of things that wear down the soul.” 

[edit] And in yet another novel Sarah J Maas’ House of Sky and Breath, ataraxia is defined as “Inner Peace.”

These definitions make me love the word even more. And it’s something for us to think about in these (or any) troubled times. 

It is unhealthy and unwise to stew in despair, fear, or anger. The world news is enough to give us all panic attacks every day. And what good does that do? None. 

This is where we practice ataraxia, that “conscious setting aside of things that wear down the soul.”

For our 20 minute improv dance session, we let all that go. And maybe we can take time through the day to return to our flow state, to be more present in the moment, and less subject to the vortex of pain and misery that is always pulling at us. 

We also can be content to wait and see what happens. We don’t know everything. We are all in a state of transformation that is part of this practice. Things are happening. We don’t/can’t know what they are, but they’re happening. So let’s have faith, and be of good cheer. 

Here’s some music for that—also from Catti. Gaye Su Akyol

PS Improv is a place where we never know what will happen! Where we set aside our cares to be in the moment. In this vein, I’m delighted to be offering a series on improvising to Drum Solo and one on simply relaxing and feeling better.


​Starts Tuesday July 28! DreamBeat–Fun Drum Solo Improvisation
​Five Weeks, July 28 – Aug 25. Tuesdays at 4-5 PM ET.
A five-week adventure into drum solo interpretation and intuitive movement. Drum solo structure, technique, and exploration of various rhythms. We will use Middle Eastern drum solos as well as fusion and surprises! Registration is now open.

​Starts Friday, August 7 Tuning In–Medicine for Modern Times
Five Weeks, August 7 – September 4. Fridays, 4-4:30 PM ET
This half-hour class comes from a Somatic Experiencing® (SE) perspective. It’s is a half-hour chillout session focused on nervous system regulation. It is designed to ease anxiety and restore wellbeing. We use gentle movement, breath, and body-based strategies to bring calm in the here and now. These strategies can be used any time to help the body feel more relaxed and grounded.

I look forward to dancing with you!
All my love,
Alia

How to Sit with Discomfort (and why your dance might thank you)

Discomfort. Yuck, right? Who needs it? It’s pretty normal to avoid pain or awkwardness or discomfort as much as possible. Or just ignore it. Pretend it isn’t there.

But sit with it? Look at it? Ewww, no.

I’ve had chronic pain for decades I just ignored as much as I could. It was always there and it hurt, so I just blocked it out and went on with my life. Of course, I also tended to avoid anything that aggravated it…. Which did kinda limit my connection to my body…

And then there’s emotional pain and discomfort.

Yeah, everyone’s favorite.

Even learning new skills causes discomfort.

So what is this about sitting with discomfort?

WHY WOULD WE?

Because often, allowing ourselves to experience our own discomfort–in a gentle, curious, open way, without judging or pushing it away–helps it to resolve.

When we have pain, even emotional pain, we tend to cringe away from from it. Over time, that cringe, the tension around the hurt, the physical walling off of sensation, becomes habitual.

Softening our response to the pain helps it dissipate.

Even that chronic pain I mentioned above, allowing myself to feel it, to relax around it, helped it to ease. It came back, until the root causes were addressed, but it could be eased through practices such as Slow Movement. This was huge.

So many things agree!

As I got involved with Somatic Experiencing® (SE), I learned that sitting with the often uncomfortable physical sensations that arise as we approach a challenging memory, following them as they shift and travel–can dissolve the triggering that accosts us in the present. Permanently.

Learning Science shows that when people learn new skills–when we are really learning, not just amassing information–it feels immensely frustrating and uncomfortable. People often give up, believing that they are not smart enough to learn, all because they don’t know that frustration and difficulty are hallmarks of learning. As in, no frustration, no learning.

Our perfectionist culture expects us to be good at what we do and leaves little room for the messiness and pain of learning. Of life. The more we accept these things the better off we are.

Because with all that messiness comes the joy and beauty of life as well. Perfectionism drown that out, focused as it is on “improvement,” and its focus on what is wrong. Tension and avoidance drown that out too.

What important is what’s good, right, and joyful in our lives

In order to feel the joys of life, we also must sit with the downs. We focus on the good so we can traverse the challenges.

Dancemeditation taught me about Contraction, is the discomfort that precedes change and growth. It also taught me about Expansion, that joy of being in the new place. We need contraction (think of birth contractions), to get to Expansion–the new life, the new understanding, the expanded container that allows us to experience the world from a more grounded, stable perspective.

This is how I design my classes

Space to sit with discomfort

I make classes that explore essential elements of the dance that can be challenging–like improvisation. Attempting these dance elements can feel uncomfortable and frustrating–because there is so much learning available, so much opportunity for growth. It’s important to honor this challenge with compassion.

I bring a myriad of strategies to the table from a wide range of influences–because I’ve been a teacher for decades, I am curious, and I love learning, even though it hurts sometimes. So I make my classes effective and empowering, because I want us all to dance with feeling, variety, and joy.

Space for joy

Joy is vital. And times are hard, especially now. So wherever we can bring some joy into our lives let’s do that.

We have some really lovely classes coming up, opportunities to allow discomfort to pass through, and come to Joy. I invite you to have a look.

How to Dance (or Speak) for the Camera
July 13-Aug 28. Anyone feel anxious about dancing or speaking to the camera? This is for you. I am really looking forward to this class. It will be empowering and powerful. No days or time to post as our Small Group meeting times will be planned with the group. Bi-weekly one-hour small group meetings and two half-hour personal sessions. Registration closes July 12.

DreamBeat–Fun Drum Solo Improvisation
Five Weeks, July 28 – Aug 25. Tuesdays at 4-5 PM ET.
A five-week adventure into drum solo interpretation and intuitive movement. Drum solo structure, technique, and exploration of various rhythms. We will use Middle Eastern drum solos as well as fusion and surprises! Registration is now open.

Tuning In–Medicine for Modern Times
Five Weeks, August 7 – September 4.  Fridays, 4-4:30 PM ET
This half-hour class comes from a Somatic Experiencing® (SE) perspective. It’s is a half-hour chillout session focused on nervous system regulation. It is designed to ease anxiety and restore wellbeing. We use gentle movement, breath, and body-based strategies to bring calm in the here and now. These strategies can be used any time to help the body feel more relaxed and grounded. 

I look forward to dancing with you!
All my love,
Alia

PS remember, we have a coronavirus summer special on all Teachable courses.
Coupon code: SUMMERCORONACARE
Click the course you want. Click “Enroll in Course,”
Add coupon on the next screen.

Belly Dance: Powerful Medicine for Modern Times

The Camera is Watching

The news is intense, and change is coming. If you’ve been out of the loop for the last few months, check out my FB timeline to get updates and shareable resources, and this post for my stand on these issues.

The upshot is that many of us are feeling a teensy bit challenged lately. Thank goodness we are belly dancers!

Why?

Belly dance is a premier venue for soothing frazzled nervous systems. 
When we engage with the social, cultural style, rich with improvisation, micromovement, and the feeling in the moment, belly dance brings joy–to dancers and to their guests. So joy is where I am putting my focus for the next few months–because human beings do better when we turn off the alarms, at least for a little while. With all this in mind, I am pleased to offer…

Taqsim Tuesdays 

Taqsim, instrumental improvisation, is all about  the feeling, improvisation, and musical meaning. Taqsim is about enjoyment, relaxation, and openness. It invites dancers to sink into the music, to wait for it, to follow it, to lean into it.

Taqsim is among the deepest, most beautiful elements of Oriental dance–and among the most challenging for Western dancers, especially those trained in choreography. Our class is a five-week deep dive into understanding taqsim structure and conventions, immersion in different instruments and their responses, learning to let go and let the music lead, to trust our bodies to follow, to trust ourselves to feel, and to express what we feel. 

The class includes technique, follow me, and individual exploration. We will explore traditional taqasim plus fusion and world improvisations with a suitable vibe. This class won’t show you what to dance to a taqsim–it will show you how to dance in the moment to improvised music.

In taqsim’s celebration of the present moment, with its invitation to let the body move as it wishes, the nervous system has time to settle, release, re-align. Few classes provide open structures and space for you to be yourself, to feel deeply in a safe space. Now is the time to give yourself this gift. 

Taqsim Tuesdays, 4PM EDT, June 16 – July 14.
Classes are recorded (Instructor view only). Recordings are available for one week.
Register here.

 

Tuning In–Medicine for Modern Times

In these challenging times it is hard to feel grounded or confident–pandemics, fascism, racism–fear, grief, and rage are everywhere. How do we ground ourselves with love?

Tuning In comes from a Somatic Experiencing® (SE) and Dancemeditation perspective. It’s a half-hour Zoom chillout session for soothing and nourishing the body, mind, and spirit. It is designed to ease anxiety and restore wellbeing.

Will it cure the world’s ills? No.
Will it help us withstand them? Yes.

We’ll use gentle movement, breath, and body-based strategies to bring calm in the here and now. These strategies can be used any time to help the body feel more relaxed and grounded.

All are Welcome

Free Open Session Friday, June 12, 4PM EDT
 Live session only (NO recording). Register here. https://alia-thabit.ck.page/tuning-in/

Five Weeks, June 19 – July 31.  Fridays, 4PM ET (no session July 3 or 24)
See this in your time zone Sessions are recorded (instructor only). Recordings are available for one week. Register here.  https://aliathabit.com/shop/#trust/

How to Dance (or speak) for the Camera

Four weeks, June 22-July 17. Meeting times TBD
Our social interaction happens through video these days, and we may be doing it for a while. Through weekly live small-group practice sessions and bi-weekly private conferences, this course helps dancers, teachers, entrepreneurs (and others) communicate through the camera–to feel relaxed and natural, to find their voice, and to create a vibrant on-camera experience. Limited seating.
Register here.

All classes feature pandemic pricing, because times are tough. 

Summer Covid 25% Coupon for all Teachable classes! alia.teachable.com/courses

I apologize that there is an issue with the coupon. Until I get a reply from tech support, please
click the class you want, then paste 
?coupon_code=SUMMERCORONACARE
on to the url. Get your instant 25% off (THEN click enroll)
Example:
https://alia.teachable.com/p/course-name-here?coupon_code=SUMMERCORONACARE

Support Black Artists!

Watch Black films!

Criterion Lifts Paywall to Stream ‘Daughters of the Dust’ and More Black Films for Free.
Curated here: https://www.criterionchannel.com/browse

Read books by Black authors
Some of my favorite Black authors include
Tomi Adeyemi!
Angie Thomas
Nnedi Okorafor
Octavia Butler
Beverly Daniel Tatum (Why are all the black kids sitting together in the cafeteria is a must read)

Attend Black-produced Events

Harlem Hafla 2020 (more events coming)

See Black dancers!

MENATdancegeeks is making A Black Perspective by Ahava available to stream for free for a limited time. It is deeply worth listening and worth donating <3

See a selection of Black dancers: Lady Liquid Presents Afrodisiac The Black Bellydance Show

And listen:

JUN 14 Bellydancers Call to Action, Hosted by Belly Dancers of Color Magic https://www.facebook.com/events/270882567360406/

With lots of love and solidarity, 
Alia
PS 10% of June proceeds go to Black causes (TBA)

How to Dance Away Body Shame​

The 90 Days is going well. Already many folks have found it easier to improvise, to dance for 20 minutes, and to enter a zone of presence and calm. Here is on of this year’s Love Notes I thought you might like. 

How to Dance Away Body Shame

Many years ago at Ahlan wa Sahlan, I took a class on dance from Siwa. One of the steps was a cute little skippy side step—with a twist. Not a physical twist, but a mental one.

The step was done facing away from the guests, and the intention was to show off the dancer’s, um, behind. Our intention was to show off our luscious rear end, to put our attention there and to feel and convey how juicy and nice it was.

 

How to Dance Away Body Shame

Frankly, this was the first time in my life I ever did this. And I was not young at the time. My relationship to my rear end (and a few other body parts), was problematic to say the least. But Lo!

It was SO FUN. And naughty and liberating and mischievous!

It was so fun that later on I did some experiments. I chose troublesome body parts (ones I generally hide), and danced as though they were the most beautiful, glorious, delicious body parts in the world.

Mmmmmmm ; )

Imagine a body part you hide—with clothes, costuming, etc—or wish you could.

In your practice, I invite you to let it be the leader, the most beautiful and lush. Display it with gratitude, pride, and delight.

Today was sunny, the snow was melting, and the day was so much longer! Let’s dance renewal and rebirth, too.

With our newly luscious body parts ; )

Love,
Alia

Music: Here’s Gershwin’s Rhapsody in Blue

And here’s a long version of Summertime

And here’s a great venue in which to flaunt your body parts! ; )
March into the Spotlight: Bring Basic Belly Dance Back Challenge
March 1-14 2020

  • Dance for fun, no costume or fancy setup. 
  • Video yourself. 
  • Post the vid on FB or Insta.
  • Hashtag with #basicbellydancerchalleng
  • Use the hashtag to find other videos.
  • Watch everyone else’s videos and they will watch yours!


It’s free, fun, and fabulous. Plus you can win prizes!
I’ll be doing it–I hope you will too!
I’ll be doing pop-up live streaming of my dances via zoom–if you’d like to be part of that, join here: remind.com/join/raqsalia​

March into the Spotlight: Bring Basic Belly Dance Back Challenge




How to transition effortlessly between moves

pic of sheet music

Imagine, you’re dancing along and suddenly you have a better idea. So you go with it. Then you have another. But that one’s not so good, so you switch to something else. Then another, and… It’s like a bad dream. In a split second you are trapped in your head, worrying and thinking. How can we transition gracefully between moves during improv?

Structure, Timing, and Relaxation

Structure

Music has structure. Even a taqsim with no rhythm has structure. We make our transitions in accordance with this structure. We make them between the phrases. Between the measures. This is why we listen to so much music, so we can intuit the structure. This is why we want to know our songs, so we have an idea of when the changes come. It’s fun to dance blind to music we never heard before, but it’s all the listening we have done in the past allows us to do this.

Where is the most organic place to change? Every song, every section, every phrase, every beat has a beginning, middle, and end. There are verses and choruses, calls and repeats, rules  of 4, etc. And there is almost always a change at every 4 measures. That is a great place to switch. (Some songs have 3 measure phrases, some two, and some have sections with longer phrases—it doesn’t matter.) The end of a phrase (or a measure) is the best place to switch. You will always look in synch.

Timing

(a quick lesson on music).
So here comes the end of the phrase—what do you do? You switch on the and, usually between the 4 at the end of one measure and the 1 at the beginning of the next.

The rhythm can be broken down verbally to accommodate all these notes. For example, 1(and 2 and 3 and 4 and) 2(and 2 and 3 and 4 and) etc. In music, it’s often phrased thus: 1 a-and-a 2 a-and-a 3 a-and-a 4 a-and-a.

Music can have lots of notes per measure, but the base measure is usually 4 counts. (Most of our music is 4/4. There are many other time signatures—3/4 is waltz time, 9/8 is karsilama, etc, in which case the base count is different). Each count can also be divided up to fit many notes in the measure (see below for more).

Here’s the music for Ah Ya Zein. The horizontal lines show which note to play. The vertical lines show the demarcation between each measure.

Musical notation for Ah Ya Zein
Musical notation for Ah Ya Zein

 And here’s Ah Ya Zein in person. https://www.youtube.com/watch?v=C3tt_KvAz4o It’s being played as a 2/4. You can hear the ayyoub rhythm under the melody going dum, ka dum tek; dum, ka dum tek1, and2, and 1, and2, and . You would change on the final and (after the 2), so you are ready to go on the 1.

1,

and

2

and

dum,

ka

dum

tek

Here’s a maksoum beat: dum tek, tekka tek, dum tekka tek, (tekka). This translates to 1 and 2 and 3 and 4 and. 1 and 2 and 3 and 4 and. That last and is the place where you change.

1

and

2

and

3

and

4

and

dum

tek

tekka

tek

dum

tekka

tek

(tekka)

A drummer will often play that last bit of the phrase differently. They may play more or fewer beats, speed up or slow down—for they are also signaling the change to the rest of the musicians. And if there is to be a change in rhythm, they will signal that quite vigorously, often with a series of dums, as they have to adapt as well. Understanding the rhythm helps us feel this most basic structure of the music (the melody brings us to the higher levels of structure).

Relaxation

While you wait for the moment, relax. Relaxation is the key to everything. The more we get chased by worry and stress, the harder everything gets. When we feel stressed in dance, it’s time to slow down and start Rhythmic Breath. Breathe with the music and slow down. Whatever you are doing, no matter how fast the music, intentionally relax. Remember to enjoy yourself. This alone is radical.

When we are relaxed, suddenly everything is possible. Everything is easier. Everything is more enjoyable. When we slow down before a change, we get to see the change coming. The space around the change between phases opens up like sunny day. It becomes easy to pass through the change, even gracious.

As you find the spaces in the rhythm, you can change even more frequently. Try changing with every measure, every beat even, as in stop motion. Tribal fusion does this a lot, and it can make for some nice accents. But remember the melody, too. The rhythm is the most basic part of the music. The melody is a heavenly palace of textures and warm breezes to waft you along.

Keep it relaxed! Too many changes wears everyone out, including the dancer. The music repeats—so can you. Take the time to explore and enjoy each section. People want to have a good time. When dancers relax and enjoys themselves, so do the people.

Take your time. Connect to the rhythm. Express the melody. Enjoy your dance.

Love,
Alia

PS Want a more structured approach? An actual class? I invite you to check out

Embodiment: Musicality for Belly Dance

A fun, easy way to to embody the music. 

How do you remember choreography?

How do you remember choreography?

This is one of the questions I hear most often, and with the most anguish.
One dancer struggles as another effortlessly repeats. Why?

I learned to dance through improvisation. In Bobby Farrah’s classes of the mid 70s, no matter how many times a week you went to class (and I often went three times a week for two hours at a time, 1973-1977), we did something completely different.

The format of each class was fairly consistent: there was usually an extended combination, moves across the floor, and often we followed him as he improvised. Cymbal class was much the same, with zils on.

However, the content varied widely–what we did was always new and different, class after class, week after week. I learned to dance, very quickly, and with a wide range of options. I learned how to use a stage, how to interpret music, and how to create on the spot.

However, I did not learn any choreography. Consequently, when I started attending workshops (Morocco’s was my first), and even Bobby’s later classes, I was at sea. I quickly developed a strategy of not giving a damn about the choreography, just cherry-picking steps, attitudes and some combinations, and I was happy with this. But I did feel stupid when I saw other people learn so fast. On the other hand, I usually didn’t like their dancing, so I just snobbed over this little problem.

Then my students wanted me to teach them choreographies. Okay. I had been exposed to enough of them. I started making dances for my students. I went to more workshops where there was nothing presented but choreographies. I watched movies such as A Chorus Line and saw that professional dancers could repeat complex combinations after seeing them ONCE.  And I paid attention to the differences in values between oriental dance and western dance. And this is what I saw.

In traditional Oriental dance, the dancer creates the dance in the moment. Oriental dance values intuitive movement and expression of emotion. Technique is the servant of expression. The most important thing is the feeling. These are the values of the music as well.

Western dance, however, distinguishes between the dancer and the choreographer (even that word is hard to type!). Dancers are trained to remember and repeat. Movement is stylized, specific, and exact. So are movement strings. The dancer is the vessel for the vision of the choreographer. The dancer’s job is to manifest that vision physically. So how do these dancers remember all that choreography?

Dancers remember choreographies because they practice. It’s as simple as that. What do they practice? Remembering choreography. In the dance school setup, children as young as three begin this practice. They go to class and learn choreographies. Their parents buy the cute (expensive) little cossies and have pictures taken, while their babies go on stage at the annual recital and toddle charmingly through their steps.

By high school, these kids have practiced this at least 800 hours (an hour a week for 15 years), repeating precisely stylized movement, combinations, and choreography. If they are at all enthusiastic, they go more often than once a week, and they practice at home, too, running through their choreographies endless times, not only with their bodies, but in their heads. They have gone to dance camp, this camp, that festival, the other workshop, spending many, many hours a day honing their technique and learning to repeat. We could be talking thousands of hours of practice here.

How much time have the rest of us spent? Learning to remember choreography? Not dancing, not improvising, not creating dances. Remembering. Probably we looked that other dancer and just felt stupid. Then we gave up, and said, I’m not good at learning choreography. I’m stupid. I’m slow. At that point, Resistance’s work is done. We have given up. And even though we struggle, we know it’s no good, because we compare ourselves to the other.

But I bet you have spent quite a few hours practicing other aspects of your dance. And I bet there are even more things you never thought about practicing, things that would have a much bigger impact on the quality of your dance than remembering choreography. Like being in the moment. Loving the audience. Enjoying yourself onstage. Laughing at your mistakes. Developing your emotional response to the music.

We do much better at whatever we practice. So if we practice feeling sorry for ourselves because some little twerp has a better memory for choreo, we will get better at feeling sorry for ourselves. But it doesn’t have to be this way.

Talent is Overrated by Shawn Colvin speaks to this.
Colvin’s premise is that much of what we think of as inborn talent is in fact the result of effort and practice. He tells the story of SF, an otherwise unremarkable guy, who learned through 250 hours of training to be able to repeat a string of 80+ numbers, no small feat. Prior to this, memorization and repetition of such long strings were thought to be outside the range of human ability. A pal of SF’s later went on to repeat a string of 102 numbers. The researchers concluded that there was no upward limit to the length of number strings that humans could remember. 250 hours is not a big investment to change the course of history.

Colvin mentions “retrieval structures,” one of the most important elements of memory development.
These are the strategies we use to remember things. SF cast his numbers into groups that represented running times. We will create choreographies with rich structures so that we will have myriad retrieval strategies in place. And we know that intelligence is malleable and can be grown, that anyone can develop skills with practice. So we can use the techniques of deliberate practice to learn whatever we want more effectively.

We may never put in the hours to learn choreo in one click. But as Colvin reports, ability in one area has nothing to do with ability in others. Sf could only remember numbers. Chess masters could only remember games. So don’t waste time comparing yourself to others. You have much better uses for your time.

Ask yourself, what makes a great dancer? Is it remembering choreography? I didn’t think so. Make a list. Leverage the skills you have. Leverage your ability to learn new things.

Where do you want to excel?

Practice that.

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How to critique for confidence (or, “What the hell is this B?”)

A gal I knew was raised to believe that she mustn’t handle flowers when she had her period, because the flowers would die. I’m not kidding. People used to believe this.

I was shocked to meet someone for whom this had once been a truth. We met in the first belly dance class I ever took, so she had finally figured out there was something wrong with that picture (and it is an easy test, after all).

Outdated Beliefs

Sadly, many of us are raised with equally outdated beliefs and models

And we never even think to question them.

One of the more dysfunctional models with which I was raised was the dismissal of anything done well, and a focus on what was wrong. For example, growing up, I never heard, “Oh, honey, four As. Nice work!” Nope. All I got was, “What the hell is this B?” So this is how I talked to myself, too.

My self-critique was vicious. I couldn’t watch a video of my own dance without wanting to die. I never saw the good of what I did. I felt anxious and insecure.

I see that same focus on what’s wrong in many of my dance friends and students. We have been brainwashed into thinking that we have to be perfect or stay home. Women especially are tyrannized by the expectation of perfection. That’s just a myth designed to keep us powerless. When we focus our critique on what’s wrong, we rob ourselves of confidence and accomplishment. When we focus on what’s right, we win.

Switching to what’s right builds confidence

In child-rearing, the productive model is to tell the kids what to do. Instead of saying NO all the time, you can say YES. Instead of “Don’t touch that!” you redirect the kid to what is okay for them to play with. This was a big shift. When I started teaching writing at the college level, I educated myself about how to teach, how to do critique. Wow. I learned a LOT. It changed me as a teacher and as a human being.

Focus on student success

I have been a teacher at some level since the early 80s, working first for Headstart and later as a Speech Language Assistant in the public school system. I now teach English Composition at the college level (and have for over 20 years), so I have to do a lot of critique.

It was a hard job to change this in myself, but it mattered a lot. I was a LOT nicer to my students than to myself,  but I still told them what was wrong with their work instead of what was right. It didn’t work very well–for me or them.

The main thing I learned is to emphasize everything students did right. I even developed rubrics with all the tasks so I could find more things to compliment. And I went one step further. When we discussed what needed improvement, I framed it as an action step—something to do, instead of taking them to task for mistakes.

For a dance example, to a student with good presence but sloppy, floppy hands, I’d say, “I love your shining presence. I’d love to see you bring that energy into your hands. What if you try this?” And I’d demonstrate. This worked. It worked with the writers and the dancers. It worked for me, too.

Yes, there is a lot of crappy dance out there

But is shaming dancers for their mistakes going to make it any better? What if we try another way? When dancers enjoy the pleasure of the movement and the moment, when they give themselves to the the dance, when they are relaxed enough to enjoy the process, they feel more confident–and their technique often improves organically.

Nothing is perfect. Everything has room to develop. This life is is about becoming, not being. We learn, we grow, we change. Otherwise, we are dead. We copy to learn, we take classes, study others, and practice. But there comes a time when we must hop out on the branch, flap our wings, launch ourselves, and fly. Taking such risks benefits us in so many ways, some understood and others yet to come.

Will our first efforts suck?

Of course they will! Growth and learning include failure and revision. That’s how we learn—through trial and error, persistence, feedback, and trying again. Embracing process, identifying and correcting errors, this is key to improvement. Shame is not.

Let’s all learn how to reinforce the good, critique wisely, and model Eastern dance principles.

And what is the most important of these?

The most important thing is the feeling!

Look for that first. Everything else can wait.

Love,
Alia

Why we focus on Fluency, Clarity, and Correctness (in that order)

I teach writing part-time at a state university. I’ve done so for the last 20 years. When I started, I was frustrated when the only thing I could say to a student was, “This sentence isn’t right.” I could tell them how to fix it, but I couldn’t explain why. Back in grade school, I just ignored all the grammar stuff. I always knew which constructions were correct, and how to fix the the wrong ones. My family spoke standard English and I read incessantly, so that was easy for me. Grammar rules, however, were confusing and annoying. I blithely ignored them. 

But now I needed to understand the damn things. I engaged in a pretty rigorous study of how to teach writing, how to critique effectively, grammar, structure, and so forth. I brought piles of books home from the school library, and any that were boring or badly written, I threw aside, then picked up a new one. I mean, it’s writing. If some expert can’t write a book about it that is interesting, well…

I learned a lot in my home-made study course, and not just about writing. I’ve found that strategies for writing well (and for critiquing writing) translate very nicely into dance. One of the reasons is that writing is very much an improvisational activity. Even if we know what we want to write to write about, our actual putting together of words is done off the cuff–we may stop once in a while to think of a word, and we may revise quite carefully, but the initial act of putting words on paper is a creative improvisation.

Over time, I have adapted many models of writing, revision, and critique to dance. One that I especially like is the quick assessment model, Fluency, Clarity, and Correctness–in that order. This means when we assess a dancer, we look first to fluency. If we don’t find it, if the dancer’s movement is awkward, hesitant, off-time, or whatever, we stop there and work on that.

Let’s look at these concepts one by one, and how they work in writing as well as dance. Today, we will look at…

Fluency

In writing, fluency mean the ability to put words on paper with relative ease. You understand the language and can easily craft suitable sentences. Freewriting, for example, increases fluency, as we write fast without stopping or judgement. We learn to write without constantly stopping to think about what comes next–we get into a zone, and we trust our pen/keyboard/body to come up with what we need. We don’t think about each sentence we write. We just write–and if anything needs correcting or polishing, we do that later. 

In dance, fluency means we can dance easily, respond to the music, and generally enjoy ourselves dancing as we improvise. It’s about being able to easily transition, to trust ourselves that what we need will come out, and to be able to be in a zone and enjoy the moment. 

One Skill at a Time

In both writing and dance, we will not get very far if we can’t create with ease. I’m not saying we don’t ever struggle to make our work shine–of course we do! But we have internalized that skill of allowing the body to do its thing without lots of agony or second guessing. In writing we learn to disconnect the editor from the creator. We just let the words out, and we polish them later. In dance, we also learn to disconnect the editor from the creator. When we dance, we let go of thinking and just move with the music. Both embrace a flow state, full engagement with the present moment. 

As a teacher (of both writing and dance), my first goal is that students can comfortably create. I assign freewriting to my college classes, and to my dance students, I assign freeform improvisation. I don’t worry in the beginning if their work makes sense, if their movement is pretty, or even if they are belly dancing. The first skill is letting go of thinking and judgement; it is letting the body move intuitively with the music. 

In the idea we’ve been discussing, One Skill at a Time, fluency is one skill. It’s a big one, and there are smaller skills along the way, but they are all in the same club. So we don’t get all exercised about the other stuff. I’ve talked before about that little pipe in our head through which ideas flow. As we begin learning, there is a lot of rusty crud backed up in there. As with an unused faucet, it has to come out first so the clear water can flow. Worse, getting all knotted up with thinking (or freaking out about the rust) cuts off the flow entirely. So at first, we just let it all out. One skill at a time. If we have to worry about how we look, whether we are doing “allowable” movement, we will just freeze up entirely and that will be the end of us. 

Baby steps

Once we have mastered basic fluency, when we can follow the music without getting in our own way, we can add in another skill, like incorporating our dance vocabulary, or expressing more complex music, or whatever. But still, one skill at a time. Even if that time is only 30 seconds, and then we switch to keeping our posture for a while, or our pretty hands, or feeling our feet interact with the earth–we keep it simple. Because when we try to do too much at once…

Too much at once
Uh-oh!

It’s a DISASTER. 

We practice in the studio so when we go to dance, we can just let go and dance. And one of the most important things we practice–is letting go. So we can dance. Effortlessly. Ahhh!
Love,
Alia

PS If you would like to just let go and dance, you might like Effortless Improvisation! It’s a great  six-week improv crash course suitable for home dancers and performers alike. Registration closes on Sunday, August 25th, so please have a look right away. 


Upcoming events: 

I’ll be performing September 14, 2019 at Belly Dance Nights at the Main St. Museum in White River Junction, VT. We start at 7PM, and it’s only $15 for advance sales. This is the funnest show and dance party going (and there’s plenty of parking). Please come join us!